Losing and keeping it off takes a lot more than more exercise. Dr. Ashley Lucas with PHD Weight Loss and Nutrition explains why each weight-loss plan has to be tailored to your metabolism.
Are you tired of power struggles with your kids? Family counselor and psychologist Doug Miller suggests that you share power by offering your kids choices, and here are some examples.
We introduce the LPEA Wire, a newsy update from La Plata Electric. Learn about the LPEA virtual town halls scheduled for October, COVID relief funds for electric bills, and how to lower costs.