Losing and keeping it off takes a lot more than more exercise. Dr. Ashley Lucas with PHD Weight Loss and Nutrition explains why each weight-loss plan has to be tailored to your metabolism.
So, you’ve lost all the weight you’d hope to lose. You can’t go back to your old eating habits, you have to keep your new nutrition habits as a permanent lifestyle, and it’s easier than you think.
You exercise and exercise, but the weight still doesn’t come off the way you’d like. Find out why you have to attend to your nutrition first before exercise can have an impact.