Losing and keeping it off takes a lot more than more exercise. Dr. Ashley Lucas with PHD Weight Loss and Nutrition explains why each weight-loss plan has to be tailored to your metabolism.
Jolie Ensign, nutritionist with Habit, recommends that you keep a journal about the foods you eat, not to count calories, but to observe how foods make you feel mentally and physically.
The real-estate market remains steady for now as deals in the pipeline continue to close. Dan Korman with Alpenglow Properties says it’s too soon to tell how the pandemic will affect the future market.
Willpower is over-rated when it comes to losing weight. Habit nutritionist Jolie Ensign says it starts with one small change, then building a series of habits, one at a time.