Omicron variant and other factors have decimated blood supply nationally and locally. Vitalant, a blood supplier in Farmington, needs your donation more than ever. By Donna K. Hewett. This story is sponsored by Pop's Truck and RV Center and CMIT Solutions
Jolie Ensign, nutritionist with Habit, recommends that you keep a journal about the foods you eat, not to count calories, but to observe how foods make you feel mentally and physically.
Durango Police Officer Forrest Kinney enjoys weight-lifting, rafting, traveling and the beauty of the San Juan Mountains. But he became a police officer because he likes helping people.