Losing and keeping it off takes a lot more than more exercise. Dr. Ashley Lucas with PHD Weight Loss and Nutrition explains why each weight-loss plan has to be tailored to your metabolism.
Durango Police Detective Kathleen O’Toole moved to Durango to enjoy the outdoor lifestyle, and as a police detective, she’s dedicated to help men and women avoid sexual assault.
The real estate market remains strong in the Durango area, and on average, is balanced between housing stock and purchases. But houses valued at under $450,000 are sellling like hot cakes!
Willpower is over-rated when it comes to losing weight. Habit nutritionist Jolie Ensign says it starts with one small change, then building a series of habits, one at a time.