Losing and keeping it off takes a lot more than more exercise. Dr. Ashley Lucas with PHD Weight Loss and Nutrition explains why each weight-loss plan has to be tailored to your metabolism.
Are you tired of power struggles with your kids? Family counselor and psychologist Doug Miller suggests that you share power by offering your kids choices, and here are some examples.
Jolie Ensign, nutritionist with Habit, recommends that you keep a journal about the foods you eat, not to count calories, but to observe how foods make you feel mentally and physically.
Durango Police Sergeant Tim Dixon loves the outdoors, and it’s what it drew him and his wife to move here five years ago. He loves policing, too, because he loves to work closely with people.