If you like fresh, local food, you can't get any fresher or more local than Bluebird Flour, manufactured at Cortez Milling, right in the heart of Southwest Colorado's grain basket northwest of Cortez. Find out more about the process and why Bluebird Flour flies out the door once it's milled.
So, you’ve lost all the weight you’d hope to lose. You can’t go back to your old eating habits, you have to keep your new nutrition habits as a permanent lifestyle, and it’s easier than you think.
Jolie Ensign, nutritionist with Habit, recommends that you keep a journal about the foods you eat, not to count calories, but to observe how foods make you feel mentally and physically.