Losing and keeping it off takes a lot more than more exercise. Dr. Ashley Lucas with PHD Weight Loss and Nutrition explains why each weight-loss plan has to be tailored to your metabolism.
The real estate market remains strong in the Durango area, and on average, is balanced between housing stock and purchases. But houses valued at under $450,000 are sellling like hot cakes!
Durango Police Sergeant Tim Dixon loves the outdoors, and it’s what it drew him and his wife to move here five years ago. He loves policing, too, because he loves to work closely with people.
You exercise and exercise, but the weight still doesn’t come off the way you’d like. Find out why you have to attend to your nutrition first before exercise can have an impact.