Losing and keeping it off takes a lot more than more exercise. Dr. Ashley Lucas with PHD Weight Loss and Nutrition explains why each weight-loss plan has to be tailored to your metabolism.
We introduce the LPEA Wire, a newsy update from La Plata Electric. Learn about the LPEA virtual town halls scheduled for October, COVID relief funds for electric bills, and how to lower costs.
Willpower is over-rated when it comes to losing weight. Habit nutritionist Jolie Ensign says it starts with one small change, then building a series of habits, one at a time.
New listings are coming online, properties are going under contract, and sales resume as La Plata County begins to reopen. Can commercial real estate weather the storm?