Why Exercise Alone Can't Take Off Weight

A number of sleep studies indicate that getting adequate sleep can facilitate weight loss. PHD Weight Loss and Nutrition founder Ashley Lucas explains why. Sponsored by PHD Weight Loss.

What do you get when you cross a burro race with an arts festival? No, this isn't a bad joke. You get a BurroFest – a celebration of the hard-working pack animals and the art they inspire. Sponsored by TruWest and Big-O Tires

A new Four Corners area resident has established a network of support and education to help those with Alzheimer's disease and their families. Sponsored by The Timbers at Edgemont Highlands and FASTSIGNS

SunRay Park and Casino in Farmington was chosen to officially open New Mexico’s 2021 horse racing season--with its small race track and big-hearted staff. By Donna K. Hewett. Sponsored by Three Rivers Brewing and Boons Family Thai Barbecue

Archaeologist-trained site stewards commit to preservation activities that document any destruction and vandalism to local Navajo and ancestral Puebloan sites in San Juan County. By Donna K. Hewett. Sponsored by Artifacts 302 and Traegers.

Retired Park Ranger Terry Nichols signs copies of “The Dreaded Cliff,” a book for middle school-aged students, as part of a celebration of Independent Bookstore Day at Amy’s Bookcase in Farmington. By Donna Hewett. Sponsored by Traegers and Boons Family Thai BBQ

With unemployment claims making the news almost as often as surges in the coronavirus, what are local employment agencies doing to help job seekers find jobs? By Hannah Robertson.

Dr. Moss Fenberg with Southwest Eye Consultants explains just what glaucoma is and why it's so important to get treatment. Sponsored by Southwest Eye Consultants.

The best way to enhance your garden’s look during a drought is with metal art, antiques and whiskey barrels. By Donna Hewett. Sponsored by Three Rivers Brewery and Distil Beer Wine Spirits.

All aboard! The Durango & Silverton Train will resume round-trip excursions to Silverton this summer. Sponsored Carver's Brewing and The Timbers at Edgemont Highlands.

The gem of historical downtown Farmington, Three Rivers Brewery, finally opens their doors to loyal patrons. By Donna Hewett. Sponsored by CMIT Services and Express Employment Professionals.

Before the pandemic, Kamia Begay decided she needed an art project to help her recover from her father’s 2019 death. Her project has grown from an effort to provide her family with native soap to a world-wide community online and a beautiful store in downtown Farmington. By Donna Hewett. Sponsored by Traegers.

A San Juan County Historical Society booklet concludes a four-year project on Navajo Dam's ‘lost communities of Los Martinez, Los Pinos, Rosa and Arboles. By Donna Hewett. Sponsored by Serious Texas BBQ and Durango Party Rental

The old saying goes that breakfast is the most important meal of the day. Well, that's not necessarily true, but if breakfast is a necessary start to your day, PHD Weight Loss Founder Ashley Lucas advises you to avoid cereal and cold milk, bagels, and other high carb foods to keep your energy going.

High blood pressure is bad news: for your heart, your blood vessels and even your eyes. Southwest Eye Consultants explains how untreated high blood pressure can damage the physical structure of your eye.

The Farmington Public Library started from a private collection of books in 1921, owned by the town’s first librarian, Larena Mahany. Now, it's an award-winning work of art, serving San Juan County and beyond. Written by Donna Hewett

They did it. KSUT Public Radio and its supporters raised $1.5 million to match a $1 million challenge grant from the Southern Ute Indian Tribe to build a modern media center that will allow the station to expand local news and public affairs programming about and for the Four Corners.

Because of the pandemic, disc golf has gone from an unknown sport, to an exciting new platform for outdoor recreation in the Four Corners. Written by Donna Hewett

Red Apple Transit, the only public transportation in Farmington, has all routes running, but must continue to impose social distancing, frustrating riders. Reported by Donna Hewett

To avoid the high cost of a granite headstone and wait time, a local rock yard is making memorial markers out of sandstone.