Why Exercise Alone Can't Take Off Weight

The old saying goes that breakfast is the most important meal of the day. Well, that's not necessarily true, but if breakfast is a necessary start to your day, PHD Weight Loss Founder Ashley Lucas advises you to avoid cereal and cold milk, bagels, and other high carb foods to keep your energy going.

High blood pressure is bad news: for your heart, your blood vessels and even your eyes. Southwest Eye Consultants explains how untreated high blood pressure can damage the physical structure of your eye.

The Farmington Public Library started from a private collection of books in 1921, owned by the town’s first librarian, Larena Mahany. Now, it's an award-winning work of art, serving San Juan County and beyond. Written by Donna Hewett

They did it. KSUT Public Radio and its supporters raised $1.5 million to match a $1 million challenge grant from the Southern Ute Indian Tribe to build a modern media center that will allow the station to expand local news and public affairs programming about and for the Four Corners.

Because of the pandemic, disc golf has gone from an unknown sport, to an exciting new platform for outdoor recreation in the Four Corners. Written by Donna Hewett

Red Apple Transit, the only public transportation in Farmington, has all routes running, but must continue to impose social distancing, frustrating riders. Reported by Donna Hewett

To avoid the high cost of a granite headstone and wait time, a local rock yard is making memorial markers out of sandstone.

Locally-owned restaurant, The Chile Pod, not only survives downtown reconstruction, but the COVID-19 pandemic as well.

Diabetes can adversely affect the healthy functioning of your eyes, so if you have diabetes, you may want to have an ophthalmologist check your sight to ensure that you don't lose your eyesight.

inon Hills Golf Course, located in Farmington, makes Golf Magazines’ list of five courses named as possible hosts for the 2022 PGA Championship.

Locally grown tomatoes in winter? Fresh-picked lettuce, arugula, kale in February? Yes, you can find them at the Four Seasons Winter Farmers Market every Saturday. Sponsored by CMIT Solutions & The Overlook at Edgemont Highlands.

The ongoing COVID to Home Clinic, initiated by San Juan Regional Medical Center, provides COVID-19 positive patients, or those with the signs and symptoms, with day-to-day care via telemedicine visits, so they can recover safely at home.

The mineral hot springs about 8 miles north of Durango on La Plata County Road 203 has experienced several reincarnations as a therapeutic hot springs and resort since the late 19th century, but none as dramatic as the reconstruction by owners Bryan Yearout and Dan Carter. See what changes they've added to create what they hope will become a world-class destination.

The Chicken Creek Nordic Ski Area north of Mancos offers 14 miles of groomed trails through ponderosa pines and scrub oak on the San Juan National Forest. Find out who takes care of the area.

If an old wagon road, mule-train route, or trail existed before the U.S. Forest Service or Bureau of Land Management were established, does that make them public rights-of-way open to travel now although they're on federal land? That depends.

When your focus and eyesight deteriorate suddenly, it may be because you've developed cataracts. That means you need to have the lenses inside your eye replaced. But not to worry. With laser surgery and other technologies, replacement is a breeze, and your sight will improve immediately.

Local actor takes a leap of faith, and opens a wide-ranging performing arts academy in Farmington. Instruction is provided for all ages, in acting, dance, vocals, and auditioning.

Target archery is a low-risk sport for almost anyone. Find out how you can have fun learning a new skill at Xpert Archery and San Juan Archers Club during the pandemic.

A box filled with large-format film and glass-plate negatives shot by an unknown photographer reveal what life was like in the Four Corners a hundred years ago.

The COVID pandemic has brought hardship to many residents of Farmington and The Economic Council Helping Others, ECHO Inc. has been there providing food and emergency services to those in need. Find out how they may be able to help you during these unprecedented times.