Losing and keeping it off takes a lot more than more exercise. Dr. Ashley Lucas with PHD Weight Loss and Nutrition explains why each weight-loss plan has to be tailored to your metabolism.
Are you tired of power struggles with your kids? Family counselor and psychologist Doug Miller suggests that you share power by offering your kids choices, and here are some examples.
Willpower is over-rated when it comes to losing weight. Habit nutritionist Jolie Ensign says it starts with one small change, then building a series of habits, one at a time.
The real-estate market remains steady for now as deals in the pipeline continue to close. Dan Korman with Alpenglow Properties says it’s too soon to tell how the pandemic will affect the future market.