Losing and keeping it off takes a lot more than more exercise. Dr. Ashley Lucas with PHD Weight Loss and Nutrition explains why each weight-loss plan has to be tailored to your metabolism.
You exercise and exercise, but the weight still doesn’t come off the way you’d like. Find out why you have to attend to your nutrition first before exercise can have an impact.
If you’re looking for an accountant who will do more than your taxes, Michelle Kooi from Tafoya Barrett & Associates has some questions you should ask to get what you want.
Are you tired of power struggles with your kids? Family counselor and psychologist Doug Miller suggests that you share power by offering your kids choices, and here are some examples.