Losing and keeping it off takes a lot more than more exercise. Dr. Ashley Lucas with PHD Weight Loss and Nutrition explains why each weight-loss plan has to be tailored to your metabolism.

If you like fresh, local food, you can't get any fresher or more local than Bluebird Flour, manufactured at Cortez Milling, right in the heart of Southwest Colorado's grain basket northwest of Cortez. Find out more about the process and why Bluebird Flour flies out the door once it's milled.

All that Montezuma County folk artist Dave Sipe needs to create a carving is a chainsaw, a chunk of wood and the inspiration the wood gives him. Stop by his roadside museum on the way to Cortez.

EsoTerra Cidery in Dolores hunts for rare varieties of apples in Montezuma and La Plata counties' heritage orchards to make its unique hard ciders.

Purgatory resort opened on Saturday, Nov. 21, for the 2020-21 ski season amidst rising cases of COVID-19, but resort officials say they believe that skiers and snowboarders can be safe if they wear their masks, practice social distancing, and come prepared to stay outside, because indoor facilities will be closed.